At first glance, as you scrolled through Instagram, you may have thought this device was some sort of power drill or inhumane torture device. In reality, it is 2020’s most popular muscle recovery tool: a massage gun.
What are they?
Massage guns, also known as percussion massagers, are a type of device that provides rapid bursts of pressure to muscle tissue. The intense vibration of these gadgets simulates a similar effect to that of a professional masseuse, reducing inflammation and muscle tension from the comfort of your own home.
Do they work?
As massage guns continue to grow in popularity, we will see more and more studies being released regarding the benefits of these devices. A study published in 2014, however, suggested that vibration therapy and massage are effective methods to prevent delayed onset muscle soreness after an intense workout. On top of this clinical study, you can find a plethora of anecdotal evidence from fitness guru’s across all social media platforms.
Which one should I buy?
While there are tons on the market at a wide range of price points, we recommend the BioGrit Massage Gun, which is currently on sale for $139.99—that’s 68% off!
This gadget, which is designed to overcome muscle soreness, relieve body fatigue, and combat stiffness, features 10 adjustable speed levels so that you can find your perfect intensity. Upon purchase, you will also receive 8 attachment heads which will further personalize your experience, including Duckbill, Spiral, Arc, U-shaped, and Flat Massage Heads.
With 8-hours of runtime per charge, you can massage your body from head to toe without having to worry about plugging it in. Plus, unlike many of its competitors, this gadget is whisper-quiet, meaning your ears won’t be buzzing the entire time you are using it.
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