Sex barely lasts two minutes and I can see my girlfriend is disappointed

DEIDRE SAYS: WHAT can I do to last longer in bed?

I am a 29-year-old guy and have had several ­sexual partners but I can never hold back during penetrative sex.

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It barely lasts two minutes but this doesn’t happen when I pleasure myself.

Now it is starting to cause problems with my new girlfriend.

She is 27 and tends not to reach orgasm during intercourse, though I help her finish afterwards.

She says it’s OK but I can see in her face that she is disappointed and is getting fed up with me.

I would like to be able to make love for half an hour, like other men.

Is there anything I can do to achieve this?

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DEIDRE SAYS: There are ways to overcome prem­ature ejaculation, which is a common enough problem.

If you do not have this problem when you mastur­bate, it is almost certainly psychological.

Sex starts in your head, so the more you worry about this, the more likely it is to happen.

I am sending you my support pack Lasting Longer, which features self-help steps such as distraction techniques.

Most women do not orgasm through penetration alone, so make sure you have lots of foreplay together before sex.

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